http://www.leifbaradoy.com/try-this-tri-2009/ Swim. Bike. Run. Criticize. Thu, 02 Sep 2010 06:51:16 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.leifbaradoy.com/try-this-tri-2009/comment-page-1/#comment-186 alex baradoy Mon, 11 Jan 2010 01:08:06 +0000 http://www.leifbaradoy.com/?p=419#comment-186 Great work Son, your pictures make you look like a super hero. I'm very proud of you keep up the good work. dad Great work Son,
your pictures make you look like a super hero. I’m very proud of you keep up the good work. dad

]]> http://www.leifbaradoy.com/try-this-tri-2009/comment-page-1/#comment-185 Praire Inn Pioneer 8km Road Race 2010 – Leif Baradoy Sun, 10 Jan 2010 23:29:44 +0000 http://www.leifbaradoy.com/?p=419#comment-185 [...] to run an average of at least 3:30min/km, faster than I’ve ever run in a race (other than this supersprint tri). I managed to beat that goal. You can find results here, but the synopsis is that I ran 8km in [...] [...] to run an average of at least 3:30min/km, faster than I’ve ever run in a race (other than this supersprint tri). I managed to beat that goal. You can find results here, but the synopsis is that I ran 8km in [...]

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