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	<title>Comments on: Learn. Achieve. Kelowna Apple Tri.</title>
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		<title>By: Not as I planned (quick post on the 2009 Subaru Sooke Traithlon) &#124; Leif Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-181</link>
		<dc:creator>Not as I planned (quick post on the 2009 Subaru Sooke Traithlon) &#124; Leif Baradoy</dc:creator>
		<pubDate>Wed, 16 Sep 2009 00:56:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-181</guid>
		<description>[...] should note that this race was less competitive than other races I&#8217;ve done (Kelowna Apple and the Alberta Provincial Championships). Nevertheless, I am proud of how I raced and how I [...]</description>
		<content:encoded><![CDATA[<p>[...] should note that this race was less competitive than other races I&#8217;ve done (Kelowna Apple and the Alberta Provincial Championships). Nevertheless, I am proud of how I raced and how I [...]</p>
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		<title>By: Leif Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-180</link>
		<dc:creator>Leif Baradoy</dc:creator>
		<pubDate>Mon, 14 Sep 2009 03:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-180</guid>
		<description>Clearly, I am not writing blogs post quickly enough if you&#039;re commenting about my most recent race on a post from 3 weeks ago.</description>
		<content:encoded><![CDATA[<p>Clearly, I am not writing blogs post quickly enough if you&#8217;re commenting about my most recent race on a post from 3 weeks ago.</p>
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		<title>By: Leif Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-179</link>
		<dc:creator>Leif Baradoy</dc:creator>
		<pubDate>Mon, 14 Sep 2009 03:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-179</guid>
		<description>No giant cheque. Some minor swag and flowers. Despite the appearance of this race (slick, big, professional), they didn&#039;t have any cash prizes.  Too bad, I could have used it towards a new bike, race wheels, or coaching.</description>
		<content:encoded><![CDATA[<p>No giant cheque. Some minor swag and flowers. Despite the appearance of this race (slick, big, professional), they didn&#8217;t have any cash prizes.  Too bad, I could have used it towards a new bike, race wheels, or coaching.</p>
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		<title>By: Allan Tam</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-178</link>
		<dc:creator>Allan Tam</dc:creator>
		<pubDate>Mon, 14 Sep 2009 00:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-178</guid>
		<description>holy crap!
did you get a giant cheque with your Gold Medal in sooke?
Great job Leif!</description>
		<content:encoded><![CDATA[<p>holy crap!<br />
did you get a giant cheque with your Gold Medal in sooke?<br />
Great job Leif!</p>
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		<title>By: Leif Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-177</link>
		<dc:creator>Leif Baradoy</dc:creator>
		<pubDate>Fri, 11 Sep 2009 22:47:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-177</guid>
		<description>Thanks Allan.
I&#039;ll be hanging out around race day, so hopefully we&#039;ll run into one another. I&#039;m not yet at the level to do a marathon. That just seems crazy to me.  In a few years, of course, I&#039;ll likely have different sentiments.</description>
		<content:encoded><![CDATA[<p>Thanks Allan.<br />
I&#8217;ll be hanging out around race day, so hopefully we&#8217;ll run into one another. I&#8217;m not yet at the level to do a marathon. That just seems crazy to me.  In a few years, of course, I&#8217;ll likely have different sentiments.</p>
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		<title>By: Allan Tam</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-176</link>
		<dc:creator>Allan Tam</dc:creator>
		<pubDate>Fri, 11 Sep 2009 22:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-176</guid>
		<description>Hey Leif!

Great job on all the races this summer!   and a HUGE congrats for qualifying for 2010!  
Good luck in the upcoming 1/2 Ironman and I hope to see you at the Victoria marathon.  I&#039;m running the full, so I&#039;ll be done 4 hours after you start!</description>
		<content:encoded><![CDATA[<p>Hey Leif!</p>
<p>Great job on all the races this summer!   and a HUGE congrats for qualifying for 2010!<br />
Good luck in the upcoming 1/2 Ironman and I hope to see you at the Victoria marathon.  I&#8217;m running the full, so I&#8217;ll be done 4 hours after you start!</p>
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		<title>By: Ross Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-174</link>
		<dc:creator>Ross Baradoy</dc:creator>
		<pubDate>Fri, 04 Sep 2009 14:11:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-174</guid>
		<description>Great Job LEIF...isn&#039;t it fun racing</description>
		<content:encoded><![CDATA[<p>Great Job LEIF&#8230;isn&#8217;t it fun racing</p>
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		<title>By: Holly</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-173</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 28 Aug 2009 23:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-173</guid>
		<description>Hey Leif
This was the first time I watched you do a Triathlon since Kids of Steel.  WOW!  I am SO proud of you!
Your Mutha</description>
		<content:encoded><![CDATA[<p>Hey Leif<br />
This was the first time I watched you do a Triathlon since Kids of Steel.  WOW!  I am SO proud of you!<br />
Your Mutha</p>
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		<title>By: Laura</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-172</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:18:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-172</guid>
		<description>Well done, Leif. I am proud of you, and it was an absolute pleasure to watch you coming across that finish line!</description>
		<content:encoded><![CDATA[<p>Well done, Leif. I am proud of you, and it was an absolute pleasure to watch you coming across that finish line!</p>
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		<title>By: Leif Baradoy</title>
		<link>http://www.leifbaradoy.com/kelowna-apple/comment-page-1/#comment-171</link>
		<dc:creator>Leif Baradoy</dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:08:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.leifbaradoy.com/?p=509#comment-171</guid>
		<description>Hi Mike!
Great to hear from you. I&#039;m glad you&#039;re still having as much fun in the sport as I am.  Alberta Challenge is a great race; I would love to do it again.  That said, the Apple is exceedingly well organized and is a very significant event.  I&#039;ll see you there next year, if you sign up.

I have one more race in Sept and then I think I&#039;ll do a &quot;what I learned in 2009 tri season&quot; blog post.  Most of my major learnings have to do with race psychology and strategy.  Hopefully, I can save other rookies from a few errors.</description>
		<content:encoded><![CDATA[<p>Hi Mike!<br />
Great to hear from you. I&#8217;m glad you&#8217;re still having as much fun in the sport as I am.  Alberta Challenge is a great race; I would love to do it again.  That said, the Apple is exceedingly well organized and is a very significant event.  I&#8217;ll see you there next year, if you sign up.</p>
<p>I have one more race in Sept and then I think I&#8217;ll do a &#8220;what I learned in 2009 tri season&#8221; blog post.  Most of my major learnings have to do with race psychology and strategy.  Hopefully, I can save other rookies from a few errors.</p>
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