Leif Baradoy

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Leif Baradoy and Laura Weston BaradoyOnly on the surface does triathlon appear to be an individual sport. Meeting one’s full potential does not happen in a social, emotional, or financial vacuum. Investigate your favourite athlete who competes in an individual sport and you are likely to find that person training with a coach and a group. Moreover, you will discover that the athlete is empowered to perform at a high level because of a support network made up of family, friends, and sponsors. Individual sport is a misnomer.

Suffice it to say that Laura is my biggest supporter. I do what I can to keep it that way.

I spent some of today watching the Superbowl with Nick, Kamal, Tyler, and Jairus. As we spoke about ways to continue developing as athletes, the topic of relationships came up. I heard a few horror stories of athletes whose partners pressured them to diminish their training or quit sport altogether. Ouch! Nevertheless, I wonder if athletes create problems for themselves when they become monomaniacal about their time and training.

Conflicts between my partnership to Laura and succeeding at the sport I love occur very infrequently, but when they inevitably do, I am faced with an opportunity to choose the person that I want to be. There are times when being in a relationship means that I choose to put training second.

Skipping training can make me feel guilty and grumpy, and I don’t like that. However, when I let my selfishness go and put my relationship first, it is always the better choice. I keep my priorities straight so that Laura knows she isn’t competing for my time and attention against a mistress named Triathlon.

By making sure I support my biggest supporter, there is a huge payoff: I’m free to train a ridiculous amount of hours each week with wholehearted support from my spouse. Give up an hour every once-and-awhile to have full support throughout the year. (Of course, relationships aren’t about equations, but if they were, this is a good one.)

To close, I wonder how many athletes think that success means sacrificing everything for sport, including relationships? I mean, the Olympics are coming up next week and part of the view popular view of these athletes (who represent nation-states) includes notions of the complete dedication of the athlete to pursue success at almost any cost (except cheating).

This idea of the single-mindedness of the athlete runs up against another odd assumption we have of Olympians, namely, that they are moral figures who embody their nations values. I mean, to a large degree, people think of Olympic athletes as not just physically superior but also morally advanced. Something about the Olympics conjures up ideas of super-humans, like Hercules or the Nephilim.

Thoughts?

Leif Baradoy and Laura Weston Baradoy

Because I live a few blocks away from Mt. Douglas Park, I frequently exercise Luthor there. Rain. Shine. Mist. Night (with headlamp). Day. Whatever. He and I love hitting the hill and the mucky trails. I’m glad to have a fast (and relatively well behaved dog) who I can train with.

Noa, my coach, scheduled me for a short, light run today (I swam this morning), so I headed to Mt. Doug and pretty much followed the dog’s lead. I had a tremendous amount of fun going off some of the more main trails and getting lost with Luthor. I took the camera along for this run to share some photos.

I love getting muddy and running around the park. This sort of thing compliments the mental activity that grad school requires. I get a great deal of joy from this element of my triathlon training, so I count myself lucky (again) to be here in Victoria.

See more photos of this run here.

(insert photo of Leif suffering and sweating here)
I just finished running the Prairie Inn Pioneer 8K, which is part of the Frontrunners Island Race Series. I’m very pleased about my results for this race, which had a strong field because it was the BC Provincial Championships for the 8km road race.

Before the race, I felt that I should attempt to run an average of at least 3:30min/km, faster than I’ve ever run in a race (other than this supersprint tri). I managed to beat that goal. You can find results here, but the synopsis is that I ran 8km in 27:36 and placed thirtieth overall. This is the fastest pace I’ve ever sustained over a +5km distance, so I’m pleased by my achievement. While I still have a good way to go, this result encourages me to keep training to strive for even quicker times (which would meet a couple of my 2010 goals).

Not to say that this was an easy race. I sweated more than I have in months! I took a few risks and suffered through the race because of them. I went out fast with the lead runners and ran the first kilometer in under three minutes. Around the 2.5km mark, a large gap formed between the group I was running with and the next pack up. It seemed no one in the group wanted to bridge the gap (perhaps they were saving their energy for later). Anyway, for better or worse, I picked up my pace and caught the next group. The assuredly cost me some energy, but the experiment was worth it.

The Prairie Inn 8km race was well organized and a great deal of fun. I recommend this race to anyone looking for a fun road race that is well-attended by some of BC’s best athletes. This event was attended by some of the top triathletes and runners in Canada. Moreover, it was a gorgeous day to run. It was about 6C and misty. Perfect.

I learned a few things at the race:

  1. Draft when possible. There were a few sections that I was out totally alone and I could feel the breeze pushing against me. I had to work just a little harder on the run; I could feel a significant difference from running with a pack of people. I think I could have been more strategic with sticking with a group of runners.
  2. Pay attention to form. I need to work on being more mindful of my form and cadence when I race. Lack of mindfulness of my body results in less efficient racing and slower speeds. There were a number of times when I had to refocus on form.
  3. Sprint at the end. I think I could have pushed harder the last 200m. Admittedly, hindsight always has me imagining that I’m super human and able to push harder than I did. Nevertheless, I slowed the last leg of the race and I could have made a few more seconds up if I had kept pushing.

Many thanks to PT Performance Training for helping me get to this speed and to Sole for equipping me with some custom footbeds for my Zoot race shoes.

I’m looking forward to the next race on January 24th: 10km at Cobble Hill.

Lately, I’ve gotten quite busy with school and a major scholarship grant, so my training has slipped. While I’m swimming ~4km twice a week (hopefully more soon!), the running and biking side of things is lacking. I’ve got an itch to get more focused and start putting in some miles. I have many excuses for my lack of training. I have no excuses for my lack of training. The difference between these two statements separates the active and the athlete.

Recently, Adam Campbell posted this video on his blog. I wanted to share it here, simply because I found this trailer about Marco Olmo so inspiring. Marco Olmo is a world-champion long distance runner in his early 60s. He won Ultra-Trail du Mont-Blanc twice. I don’t mean he’s an age-group champion, he was the world champion for two-years in a row, outracing men half his age. When he did not podium in 2008, he didn’t make excuses about his age.

This video reminds me why I push myself to excel. Excuses are choices. My choice is made and I won’t revisit it. Time to get back into things.

YouTube Preview Image

Yesterday, I ran the Half Marathon distance (21.1km) at Footstock in Cochrane, AB.

The course was hilly with over 100m of elevation gain (see image). Moreover, at least 6km of the run was on a gravel road; it was by no means an easy run. Admittedly, I thought I was going to die/have to walk starting around km #17. Thankfully, I managed to push through, partly because I saw the person ahead of me dropping back (or was I speeding up?) and I thought I could pass him.

Elevation gain for 2009 Footstock 1/2 Marathon
Results: I placed second overall and first in my age group with a time of 1:26:14. The first place runner was 2 minutes and 19 seconds ahead of me. I ran a 4:06/km pace. First place was a 3:59 pace. See full results here.

I wasn’t sure what to expect from this race. I’ve been able to run 4min/km paces in the past, but I wasn’t sure if my muscles would be able to maintain that sort of pace for a run. I’ve very happy with my result, although it certainly wasn’t an easy race. I repeatedly considered giving up or walking, since I knew the fourth place person was a few minutes behind me. It was only mental stubbornness that kept me moving forward

I chose to run without socks for the race and I got some major blisters—I should have added more corn starch powder to my shoes.

I don’t have a lot to say about this race. I am proud of my achievement and I am keenly aware than I need to keep working and improving my stamina and running technique. I want to keep pushing myself to see what I’m capable of.

So. I was going to write a post about how I am starting to work out again at Lindsay Park. The point of the post was really to complain about: (a) how I went too hard the first time around, and (b) that my pecs hurt. Boring, really.

So, I thought I’d try to round up a great image for the post.
So I googled beefcake. And so my troubles began . . .
Anyway, I’ve done my worst for this post. There’s no image, Laura now suspects I’m gay, and my pecs hurt. Typical day.

I’m biking everywhere now, despite the snow and rain. Spring has been too long in coming, so I’ve decided to live as if it already has. I arrive home soaked, muddy, and smiling.